Take Your Pediatrician with You or The Breast Cancer Prevention Diet

Take Your Pediatrician with You: Keeping Your Child Healthy at Home and on the Road

Author: Christopher S Ryder

It's three o'clock in the morning and your child is screaming in pain. To make matters worse, you and your family are vacationing in a strange city. What should you do? Call the front desk? Your family pediatrician? An ambulance?

From in-flight earaches to strep throat, from poison ivy to insect bites, illness and injury are common and unwelcome traveling companions. You need to know when to treat your child yourself and when to seek professional medical care. This compact handbook tells you how to decide and then puts crucial information for preventing and treating acute childhood illnesses and injuries at your fingertips.

In Take Your Pediatrician with You, Dr. Christopher Ryder offers expert advice on keeping children safe and healthy at home and on the road. He includes detailed instructions for creating a children's medical care kit to use at home or while traveling. Also included are descriptions of common childhood illnesses and summer woes; travel tips; accident prevention; and guidelines for emergency care. A chapter on international adoption guides parents through the process of bringing a child home safely.

As well as a reassuring travel companion, this valuable resource will become the "turn-to" guide at home and in childcare centers.

Interesting book: Adobe Photoshop CS3 on Demand or PHP for the World Wide Web

The Breast Cancer Prevention Diet: The Powerful Foods That Will Keep You Well

Author: Bob Arnot

Just in time for Breast Cancer Awareness Month comes this breakthrough new diet, compiled by the chief medical correspondent for NBC, designed to help to fight the dreaded disease that strikes one in nine women.

Library Journal

The chief medical correspondent for NBC News sets up three diets--standard, advanced, and long-term--for women seeking to avoid or to battle breast cancer.

Table of Contents:

Acknowledgments	ix
PART ONE NUTRITION AND BREAST CANCER
Introduction	3
What Makes Breast Cancer Grow	17
How Foods Can Prevent Breast Cancer	31
PART TWO 12 STEPS TO PREVENT BREAST CANCER
Step 1: Block the Estrogen Receptor	49
Step 2: Change Fats	67
Omega-9 Fats	79
Omega-3 Fats	82
Step 3: Make Good Estrogens	92
Step 4: Lower Insulin	96
Step 5: Drop Glucose Overload	100
Step 6: Increase Fiber	113
Step 7: Lower Oxidative Load	123
Step 8: Avoid Chemical Estrogens	137
Step 9: Decrease Body Fat	144
Step 10: Limit Alcohol	148
Step 11: Increase Vitamin D	150
Step 12: Exercise	153
PART THREE BREAST CANCER PREVENTION PLANS
Road Map to Breast Cancer Prevention Plans	159
Breast Cancer Prevention Plan for Women with High
Estrogen Levels (Before Menopause)	161
Breast Cancer Prevention Plan for Women with Low Estrogen
Levels (After Menopause)	167
Breast Cancer Prevention Plan for Breast Cancer Survivors	175
Intensive Intervention Supplements	183
Daughters: Intergenerational Breast Cancer Prevention	187
Healthy Cuisines	201
Meal Plans	207
Close	222
Appendix: Genistein Values	225
Selected References	229
Index	251