The Healing Power of Naturefoods Volume 1 or Essential Oils Handbook

The Healing Power of Naturefoods, Volume 1: 50 Revitalizing Superfoods and Lifestyle Choices That Promote Vibrant Health

Author: Susan Smith Jones

Think Health, Whole Foods, and
Simple Lifestyle Choices . . .

. . . that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health.
This book combines the latest research on the “HOT” 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

. . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!

Interesting book: Occasions or Recipes from Central Market

Essential Oils Handbook: All the Oils You Will Ever Need for Health, Vitality and Well-Being

Author: Jennie Harding

Whether it’s rosemary oil for sore muscles or ylang-ylang to calm the mind, aromatic oils play a major role in today’s holistic approach to health. They’re used in massage, in aromatherapy, and to create a positive ambience at home and at work. This attractive new addition to the Essential Handbook series is both a reference and a guide to these oils and their life-enhancing properties. The main attraction is a directory of 100 oils, complete with a discussion of the benefits of each for body, mind, and spirit, and suggestions on how it can be used. Gorgeous photographs showcase the plants that yield each oil, and an introductory section describes their traditional applications in different cultures around the world.