10 Minutes 10 Years or Spirit Medicine

10 Minutes/10 Years: Your Definitive Guide to a Beautiful and Youthful Appearance

Author: Frederic Brandt

If you find yourself lost and alone in the skin-care aisle; if you're thinking of going under the knife, but hoping you won't have to; if you need specific, detailed information about how to get rid of the bags under your eyes or those ever-deepening furrows in your brow; if you've gone to your girlfriends, women's magazines, cosmetics counters, facialists, and plastic surgeons and gotten lots of conflicting answers; then Dr. Fredric Brandt's simple, streamlined system is for you. With 10 Minutes/10 Years, one of the world's most famous cosmetic dermatologists offers a breakthrough skin-care program that will take you only ten minutes a day -- and will reverse your skin's aging process by ten years.

There is a skin-care revolution taking place; the days of washing your face with soap and water and slapping on some cream are long gone. But this means that skin care isn't simple anymore. As new products appear, seemingly overnight, it becomes harder to know what's right for your skin. With warmth and humor, Dr. Brandt cuts through the information overload to provide concrete information and advice for women of all ages and of every skin type. He helps you determine who to go to and who not to go to as well as what to ask.

10 Minutes/10 Years is a uniquely formatted, problem/solution-driven guidebook that reveals many unknown threats to the skin which age it before its time, such as sugar and diet (Chapter 3). Need to know about the brown spots on your cheeks? Turn to Chapter 6. Sick of your drooping chin? Read Chapter 14. Driven to despair by your thinning hair? Look at Chapter 19. But before you decide what system you need, consult Chapter 4 for a comprehensive listof the best products, treatments, and procedures available. Dr. Brandt explains what they are and how they work -- from the least invasive, over-the-counter creams to the most cutting-edge injectibles. Once you understand the basics, you can move on to your specific area of concern in the book's final section, which offers precise information for every skin type.

There is no one-shot solution -- we are constantly aging, and we have to keep maintaining ourselves. 10 Minutes/10 Years is Dr. Brandt's targeted approach to this maintenance. His system has already helped thousands of people look younger, and now readers will have their own one-way ticket back to a youthful appearance.

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Spirit Medicine: A Guide to Healing in the Sacred Garden

Author: Hank Wesselman

The rediscovery that each one of us can achieve the direct, transformative connection with the sacred realms lies right at the heart of the spiritual reawakening sweeping the Western world-a phenomenon explored by anthropologist Hank Wesselman, Ph.D., in his widely read book The Journey to the Sacred Garden. In Spirit Medicine, Dr. Wesselman is joined by his wife, transpersonal medical practitioner Jill Kuykendall, RPT., to present us with a cross-cultural consideration of illness, healing, and health care from the ancient wisdom of the traditional peoples. Spirit Medicine opens a window into a universal worldview that will help you:

• understand the classic causes of illness--an essential step in true healing;
• work with the four levels of spiritual healing;
• expand your connections to inner sources of wisdom and power; and
• deepen your contacts with your helping spirits and healing masters.

Spirit Medicine will provide you with the singular key to success that energy medicine by itself lacks. It will also provide you with a perspective derived from the Hawaiian kahuna tradition in which knowledge of the soul cluster, as well as the multileveled nature of reality, forms the foundation. Included is an experiential CD of shamanic drumming and rattling to be used with specific exercises and meditations designed to enhance your healing practice for yourself and others.
Spirit Medicine reconsiders and reworks the time-tested techniques pioneered by the shamans of the indigenous peoples, providing nontribal Westerners with extraordinarily effective insights into healing and problem solving.