Four Way Burn: The All-in-One Workout for: Toned Muscles Increased Flexibility Stronger Core Improved Cardio Function
Author: Ralf Hennig
Get fit in just 20 minutes, three times per week, with a program that combines cardio, strength, flexibility, and core training, from the conditioning coach and personal trainer to former president Bill Clinton.
As one of the top fitness trainers in America, Ralf Hennig has been called upon to design fitness programs for some of the nation's most prominent and busiest individuals, among them: former president Clinton and Citigroup chairman emeritus Sanford Weill. For the first time ever, his unique and superbly effective fitness program is available to everyone.
No more balancing schedules for cardio and strength training; and no more warming up and stretching afterward! In Four Way Burn, readers will learn Ralf's all-in-one workout for improving strength, flexibility, balance, agility, and hand-eye coordination.
Using a weighted ball (like a medicine ball), readers of any fitness level are led through Ralf's workout cycles. Suitable for couch potatoes and performance athletes alike, Four Way Burn includes a general program for all readers as well as personalized routines for readers who want to lose weight, travel often, suffer from back problems, or who are looking to boost their performance while cycling, running, golfing, or playing tennis.
"[Ralf] is incredibly dedicated to creating a better way of life."—Sanford Weill, chairman emeritus of Citigroup
Table of Contents:
Foreword Bill Clinton ixAcknowledgments xi
Introduction xiii
Four Way Burn: Conditioning for Life
A Balanced Approach to Wellness and Fitness 3
Four Way Burn Will Change Your Life 15
Progressive Cycles Move You to Success
The First Cycle 27
The Second Cycle 45
The Third Cycle 58
The Fourth Cycle 70
Adapting Four Way Burn for Your Needs
Stay On Track While You're Traveling 87
Lose Weight with Four Way Burn 105
The Right Moves Can Bring Back Your Strong, Flexible Back 117
Using Four Way Burn for Peak Sports Performance
Get Ready for Walking and Running with Four Way Burn 147
Good Form Keeps a Cyclist's Body Rolling Along 174
Golf: Complex Moves Require Thorough Conditioning 199
Increase Control and Power on the Tennis Court 226
Appendix 247
Index 257
New interesting book: Advanced ActionScript 3 with Design Patterns or CINEMA 4D
Maps to Ecstacy: A Healing Journey for the Untamed Spirit
Author: Gabrielle Roth
In this revised edition of Maps to Ecstacy, Gabrielle Roth expands on the themes that have guided her: ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing.
Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of self-knowledge, awakening the soul to experience the power of seeing, and embodying the spirit to experience the power of healing.
Roth shows readers how to awaken latent shamanic powers; reconnect to primal knowledge through exercises, dance, song, poetry, meditation, theatre, and ritual; and incorporate these principles into contemporary life.
What People Are Saying
Lynn Andrews
A wonderful and inspiring book that can lead people to a new level of understanding and give them the courage to follow their dreams.
Natalie Goldberg
She might dance on the path, but she also rocks on the page.
Brooke Medicine Eagle
Gabrielle Roth's book is a joy, a truly moving experience from a very fine teacher. It is both fun to read and immensely instructive. Don't expect to finish the book in a couple of sittings -- keep it around and work with it over time like an old friend. Five stars for Gabrielle Roth and Maps to Ecstasy
No comments:
Post a Comment