7 Minutes to Natural Pain Release
Author: Daniel J Benor
Though pain affects millions of people daily, it is one of the most mysterious and hard-to-treat conditions. Pain can have many causes, is experienced subjectively in varieties of different ways, and often defies the most advanced treatments available to modern medicine. Yet physicians such as Daniel J. Benor, as well as hundreds of other doctors and complementary therapists worldwide, are developing simple and safe ways to treat pain naturally. They have discovered that addressing underlying emotional traumas often leads to the rapid and permanent alleviation of pain. When emotional pain is cleared, physical pain often dissipates too.
WHEE is one in a new group of therapies called Energy Psychology. WHEE changes a person's bio-electromagnetic energy system and consciousness—and facilitates the healing of physical problems. In the same way that changing the position of two magnets makes the iron filings between them shift, the bio-energy field changes produced by WHEE often result in rapid and painless healing on all levels of a person's being.
Table of Contents:
Acknowledgments ixIntroduction xi
WHEE is Elegantly Simple 12
We All Know the Experience of Pain 12
Pain is Often a Message from Our Inner Self 13
WHEE Is a System for Dealing with Pains and Stresses 14
WHEE Was Born from My Frustrations as a Psychiatrist 15
The Basics of WHEE 16
Why WHEE Has Been Hugely Successful and Enthusiastically Accepted 18
Explore for Yourself How the Elements of WHEE Work for You 19
WHEE Is Adaptable to Your Specific Needs and Preferences 20
Understanding Pain 21
Conventional Explanations for Pain 22
Wholistic Ways of Addressing Pain 25
Psychological Factors in Pain 29
Components of Physical Pain 29
Adapting to Pain 34
Rewards and Punishments 37
How We Are Programmed to Get in Trouble 46
How the Unconscious Speaks to Us 52
The Inner Child 54
Dialoguing with Our Inner Child 55
Vicious Circles that Lock In Our Pain 58
Transactional Analysis 60
Psychological Pain 63
GettingSupport for Dealing with Pain 71
The WHEE Method 75
Taking a Thorough Look at One's Life History 76
Safety Issues 77
Ground Yourself Regularly 77
Focusing Clearly on the Problem 79
The SUDS and SUSS 81
Physical Sensations as Another Measure of Intensity 83
Tapping 84
Affirmations 85
Replacement Positive Statement 88
Rate, Duration, and Intensity of Tapping 90
Incremental Learning to Find Your Best Ways for Using WHEE 91
Journaling 92
How to Deal with Resistances 93
Bundling and Partializing 101
Parking an Issue 103
Muscle Testing for Dealing with Resistances 104
Clearing the Vessel through which Healing Flows 110
Presence 112
Research on WHEE 113
WHEE for Rapid, Deep, and Permanent Pain Relief 115
Dealing with Acute Pain 115
General Observations About WHEE 117
Adapting to Chronic Pain 121
Dialoguing with Chronic Pain 126
Gently and Slowly Lightening the Burden of Chronic Pain 130
The Unconscious Mind and WHEE 137
Integrator for New Awareness and Learning 137
Functional Control Systems 138
The Mind and the Immune System 139
Automatic Pilot for Habitual Behaviors and Psychological Responses 141
Memory Banks 142
Channel for Intuitive/Psychic Awareness 143
Wakening to Shadow Aspects of Ourselves 145
Switchboard/Control Panel for Collective Consciousness and Manifestations of Soul 147
Pain as a Wakeup Call from the Unconscious 148
Spiritual Dimensions of WHEE and Pain 151
Biological Energies that Surround and Interpenetrate the Body 154
Earth Energies Can Strengthen Effects of WHEE 155
Intuitive Awareness Helps Us to Validate Our Spiritual Awareness 156
Psychokinesis and Healing 157
Proxy/Surrogate Healing 159
Past-life Memories Can Enhance the Effects of WHEE 161
Death Has a Bad Reputation 166
Clearing Unresolved Issues with Spirits 169
Spiritual Bypass and Spiritual Inflation 171
Collective Consciousness 172
Deeper Questions Raised by Pain 177
The Shadow 181
The Pain Body 183
Acceptance 188
Love and Compassion 193
Forgiveness 194
Transcending Pain 197
Pain as Teacher 198
Theories to Explain WHEE 199
Process and Content Explanations 199
Body 201
Emotions 203
Mind 205
Relationships with Other People 209
Relationships with the Environment 211
Spirit 213
Broader Understandings from WHEE 219
Afterword: Looking to a New Future 223
Suggested Reading 227
Glossary 237
About the Author 243
Index 245
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