Fit in 15 or Rethinking Pasteurs Germ Theory 2 Ed

Fit in 15: Easy 15-Minute Morning Workouts That Balance Cardio, Strength, and Flexibility

Author: Steve Stiefel

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The Fit in 15 program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness, the Fit in 15 program varies 15-minute workouts on different days of the week in order to develop all elements of a healthy, shapely body: Monday and Friday cover cardio, Tuesday and Thursday are devoted to strength, Wednesday addresses flexibility, Sunday adds mind/body awareness and Saturday is left open for the reader to choose a workout that targets an area needing extra attention, such as muscle building, core strengthening, or fat burning. Fit in 15 provides a fun and flexible "7 days/7 workouts" plan that lets readers choose from 55 specially designed 15-minute workouts.

Book about: Dirección:¿un Acercamiento basado en la Capacidad (¿con InfoTrac?Ligue - en Tarjeta y BizF

Rethinking Pasteur's Germ Theory 2 Ed: How to Maintain Your Optimal Health

Author: Nancy Appleton

Rethinking Pasteur's Germ Theory is more than a history of medical science. Throughout the book, practicing nutritionist Dr. Nancy Appleton applies the findings of these researchers to a greater understanding of our own bodies. This reader-friendly guide shows us how to preserve our well-being through our attitude, environment, and diet. Common foods to avoid for particular body constitutions and a series of health-promoting food plans are outlined. Appleton provides information and practical advice that will educate and motivate the reader to achieve an optimal state of health.

Table of Contents:

	Introduction: How the Curse of Louis Pasteur Affects Your Health and What to Do	ix
1	Some Startling Statistics	1
2	Good Health: A Balancing Act	9
3	Claude Bernard and the Interior Environment	25
4	Louis Pasteur's Germ Theory of Disease	31
5	Antoine Bechamp and the Pleomorphic Theory of Disease	43
6	Walter B. Cannon's Theory of Homeostasis	55
7	Melvin E. Page and Body Chemistry	71
8	Other Scientists Who Viewed Disease Pleomorphically	83
9	Gaston Naessens and the Somatid Theory of Disease	95
10	The Consequences of Germ Theory	107
11	Lifting the Curse of Louis Pasteur	123
Appendix A	Bringing the Body Back to Homeostasis	131
Appendix B	Glossary	151
	Notes	161
	Selected Bibliography	179
	Index	193