Ultimate Guide to Weight Training for Running
Author: Robert G Pric
The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round running-specific weight-training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Mommy Made and Daddy Too!: Home Cooking for a Healthy Baby and Toddler
Author: Martha Kimmel
Everyone loves a home-cooked meal—even babies and toddlers! Experts agree that homemade baby food is the healthiest way to feed young children. By making their own baby food, parents can drastically reduce the sugar, salt, artificial colors, fillers, additives, and preservatives in their child's diet. And now making baby food from scratch has never been easier—with this practical, user-friendly cookbook by Martha and David Kimmel, founders of the phenomenally successful Mommy Made* line of baby and toddler food.
Updated for a special 10th anniversary edition, Mommy Made* is filled with 140 easy-to-make recipes that are perfect for introducing your baby to wholesome solid foods. These delicious, kid-tested dishes—which include finger foods, shakes and smoothies, snacks on the go, spoonable treats, and a variety of table dishes—were created with your baby's special nutritional needs in mind, and will help your child establish healthful eating habits that will last a lifetime.
Mommy Made* also includes:
• Nutrition advice from birth to three years—incorporating guidelines from the American Academy of Pediatrics
• A blueprint for when and how to get your baby started on solid food
• Answers to parents' most frequently asked questions: from milk and protein needs to determining portion size, preventing "hunger strikes," and detecting food allergies
• Tips on pureeing, straining, and mashing, as well as storage, thawing and reheating, and using the microwave
• A handy nutrition glossary, food pyramid, and list of helpful websites
• And much more!
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